When you have a lot of stress in your life, it can start to feel normal. You may not even notice your clenched jaw or racing mind. To help you reset, see what Firefly providers had to say about stress in their own lives.

I'm not stressed. Am I? Oh no.

Clinical resources, and health & wellness advice

For Members

Tired of neglecting his health, Tom turned to Firefly Health and discovered the support he needed to lose 55 pounds and reclaim his retirement.

Food Diaries and Virtual Visits: Tom's Winning Formula for Weight Loss

Meet Regina, an animal lover and fitness enthusiast who recently received a diagnosis of asthma. Find out how Firefly Health helped her take control of her health and live life to the fullest.

Finally, Breathing Easy: Regina's Path to an Asthma Diagnosis

Learn how to achieve equitable healthcare through a multi-prong approach that can effectively address the diverse needs and preferences of employees at scale.

A kitchen countertop with chopped vegetables

The Many Health Benefits of Fiber

Firefly Health empowers women with knowledge on breast cancer prevention, detection, and healthy lifestyle habits.


Breast Cancer Q&A

Diaper duty, bottle prep, and… doctor appointments? Keegan used Firefly Health’s virtual care to manage weight and allergies while saving precious time. Watch his story and see how Firefly can simplify healthcare for you, too.

Keegan on couch with dog, video chatting 

New to fatherhood and virtual care

Don't wait until it's too late: Learn about different preventive tests that can catch colorectal cancer early, even in younger adults.

older male sitting on a exam bench at a provider's office

Colorectal Cancer Q&A

Ask Google, “How much water should I drink?” and you’ll see a ridiculously wide range of results. Even the most trusted sources can’t seem to agree. But we’ve got you covered. Let’s drill down and get some clear answers.

How Much Water Do You Need?

Sodium is a mineral that helps your muscles and nerves fire away and keeps your fluid levels in check. As important as that is, you need only a small amount of sodium to make it happen — and it’s very easy to get. The downside? It’s also easy to overdo it (looking at you, salt).

Hold the Salt. Or the Sodium? Both.

Our clinical team has compiled important information about the COVID-19 vaccines to address questions.

Everything you need to know about the COVID-19 vaccines

Add flavor and health benefits to your meals by exploring new herbs and spices from around the world.

Celebrating a World of Flavors

Firefly is committed to advancing health equity for all communities, particularly addressing the disproportionate impact of high blood pressure on African Americans.

Image of an African American looking at blood pressure medications

Racial and Ethnic Disparities in Blood Pressure Treatment for African Americans

Firefly is a refreshingly convenient healthcare experience delivered through comprehensive care and an affordable employer-sponsored health plan.

From Our Care Team