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From Our Care Team
Clinical resources, and health & wellness advice
![Man holding a baby](https://cdn.sanity.io/images/xgbrv2vi/production/ae73086c0279d481565baa377f3de0ad52ffc7c9-1000x800.png)
![A woman looking into a hand mirror](https://cdn.sanity.io/images/xgbrv2vi/production/34b728dec83536510310f78be999d782709d1f53-1080x567.jpg?rect=162,0,756,567&w=1080&h=810&fit=max)
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I'm not stressed. Am I? Oh no.
When you have a lot of stress in your life, it can start to feel normal. You may not even notice your clenched jaw or racing mind. To help you reset, see what Firefly providers had to say about stress in their own lives.
![reflection of someone sad looking into the reflection](https://cdn.sanity.io/images/xgbrv2vi/production/a7447e47d06c9b6c66e789c6ed3db0e9f4c4f049-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
January 1, 2022
Anxiety Disorders: More Than Feeling Anxious
![spoonful overflowing with white sugar](https://cdn.sanity.io/images/xgbrv2vi/production/aa9063864545c6a6e1c3f575191283730740ddda-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
January 1, 2022
Look Out for Added Sugar
![Image of a woman pouring olive oil](https://cdn.sanity.io/images/xgbrv2vi/production/fedd79469d8e87cb380a14bc199d5d95acc3b422-4096x2731.png?rect=228,0,3641,2731&w=4096&h=3072&fit=max)
March 23, 2022
Celebrating a World of Flavors
![colorful picture of liquor bottles on a shelf](https://cdn.sanity.io/images/xgbrv2vi/production/d03c8e0bd8cc8fa5a6848e34bcba6254176855e3-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
September 2, 2021
How Much Alcohol is Safe?
![female checking her blood pressure from home](https://cdn.sanity.io/images/xgbrv2vi/production/8fdd981344a85f1629cb26aa86638af4542fbb87-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
July 14, 2021
The Firefly Hypertension Experience
![A kitchen countertop with chopped vegetables](https://cdn.sanity.io/images/xgbrv2vi/production/f61844b18db6925d6c1bb81512ee450d9224dc4a-3272x2177.png?rect=185,0,2903,2177&w=3272&h=2454&fit=max)
April 1, 2024
The Many Health Benefits of Fiber
![older male sitting on a exam bench at a provider's office](https://cdn.sanity.io/images/xgbrv2vi/production/993f082651145d2379a4a4dd99246166e5998cb1-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
March 22, 2023
Colorectal Cancer Q&A
![A woman looking into a hand mirror](https://cdn.sanity.io/images/xgbrv2vi/production/34b728dec83536510310f78be999d782709d1f53-1080x567.jpg?rect=162,0,756,567&w=1080&h=810&fit=max)
April 1, 2024
I'm not stressed. Am I? Oh no.
![photo of Rosacea on Caucasian skin](https://cdn.sanity.io/images/xgbrv2vi/production/1adea6a483f6304cdbde5355d55808ef0199f95b-6720x4480.jpg?rect=374,0,5973,4480&w=6720&h=5040&fit=max)
September 1, 2021
5 Most Common Dermatology Concerns
![photograph of a pap test](https://cdn.sanity.io/images/xgbrv2vi/production/0028d4d2b3245e03acd7eae8b8c3fe2999776138-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
January 1, 2022
Cervical Cancer - A Preventable Disease
![Female celebrating at the top of a mountain](https://cdn.sanity.io/images/xgbrv2vi/production/24e734fde139e3840bb92a243e6f763eb9068dfd-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
October 7, 2021
5 Motivational Tips to Help You Reach Your Goals
![Image of an African American looking at blood pressure medications](https://cdn.sanity.io/images/xgbrv2vi/production/d237eaa3b6b472857314809d53dbf34473cfc068-1200x750.png?rect=100,0,1000,750&w=1200&h=900&fit=max)
February 21, 2022
Racial and Ethnic Disparities in Blood Pressure Treatment for African Americans